exercise

Bianca's picture

The Pura Vida Workout Playlist 2016

So your NYE hangover has finally abated, and you’re facing the reality of actually having to implement your new year goals, and somehow keep your motivation pepped past day three. One of our biggest allies in the motivation battle is music. A banging playlist has the power to change your mood, incite a battle cry, and help you push through your workout with all the kick-ass-ery required of a respectable January resolution (research backs this up too, by the way). The music that gets us powered up, gives us goose bumps and gets us focused is very personal, like most music tastes. But it feels...
Bianca's picture

5 Things...That Happen When Spring Arrives

If you are UK-based the fine weather we have been having recently has probably not missed your attention. After a long winter, the few days where the warm sunshine has hit our alabaster-white, close to blue-looking skin, has probably had you glowing with joy - summer is coming! Or at least spring is right? Blue skies and anything over 17 degrees, and you can see people almost skip down the street, one step away from breaking out in a Mary Poppins song. Hell, I even feel like doing that as I pass the blooming pink and white blossom trees en route to park/river/beer garden with the rest of the...